77.3
|
77.3 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 75.64g | Prot: 65.41g | Carbs: 133.77g.
Breakfast: Mis Light Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Ceviz, Kiraz Domates, Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta, Şekersiz Çay, Uno Kepekli Light Ekmek. Dinner: Beyti. Snacks/Other: Çilek. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#ibrahim#'s Weight History
|