Weigh In record (no journal entry) for 13 March 2017
|
85 kg
Lost so far: 12.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 54.20g | Prot: 72.26g | Carbs: 403.80g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Beyaz Ekmek, Bulgur Pilavı, Yoğurt, Karışık Kızartma, Mercimek Çorbası. Dinner: Beyaz Ekmek, Karışık Kızartma, Yoğurt, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Elma, Portakal, Nescafe İkisi Bir Arada, Şekersiz Çay. more...
|
|
2365 kcal
|
Exercise:
Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#ibrahim#'s Weight History
|