Weigh In record (no journal entry) for 05 July 2017
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60.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.29g | Prot: 44.93g | Carbs: 199.61g.
Breakfast: Hacendado Pipas Calabaza Naturales, Casa Pons Dátiles Naturales, Soymilk Bebida de Almendras Zero, Valor Cacao Puro en Polvo Desgrasado, Hacendado Nuez Natural, Eroski Copos de Avena, Hacendado Plátano. Lunch: Hacendado Olivas Negras sin Hueso, Fruta Tomate Natural, Zespri Kiwi Gold, Hacendado Espinaca Cortada, La Asturiana Lenteja Pardina. Dinner: Watermelon, Dulcesol Bizcochoco, Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao). Snacks/Other: Green Tea. more...
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2117 kcal
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Exercise:
Power Walking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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