Weigh In record (no journal entry) for 05 July 2017
|
86.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 67.66g | Prot: 102.59g | Carbs: 124.37g.
Breakfast: Café, Framboesas Vermelhas, Continente Iogurte Grego Natural, Ananás, Abacate, Tomates, Ovo Cozido. Lunch: Pingo Doce Bifes de Frango, Dia Panache, Queijo Gouda ou Edam, Pingo Doce Sandes de Frango Integral. Dinner: Vinho Tinto de Mesa, Arroz Branco, Feijão Vermelho, Pingo Doce Cogumelos Laminados, Nobre Linguiça, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Linea Diet Batido Multifrutos. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martanuxa2's Weight History
|