Weigh In record (no journal entry) for 04 July 2017
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 11.87g | Prot: 14.22g | Carbs: 101.85g.
Breakfast: Semillas Secas de Chía, Plátano, Granvita Avena. Lunch: Pico de Gallo, Frijoles Cocidos, Tortilla de Maíz. Dinner: Piña, Té (Infusión). Snacks/Other: Galletas de Avena, Agua. more...
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1925 kcal
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Exercise:
Showering - 10 minutes, Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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erikacruz95's Weight History
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