rizthadjimun's Journal, 04 Jul 17

dinner tadi jam 7malem pake roti gandum 2slice dan jeruk 1buah niatnya mau makan pisang tapi tadi siang udah...lumayan ngurangin kalori sedikit

View Diet Calendar, 04 July 2017:
1038 kcal Fat: 44.58g | Prot: 47.29g | Carbs: 124.07g.   Breakfast: Alfamart Roasted Peanut, Pepaya, Yakult Probiotic Drink. Lunch: Pisang, Hati Ayam. Dinner: Jeruk, Mr. Bread Roti Tawar Gandum. more...
2061 kcal Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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