|
Sunday beach 1:30 Sunday night Fiber stuck in throat
|
64.5 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 22.40g | Prot: 31.30g | Carbs: 53.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Pepperidge Farm Light Style 7-Grain Bread, Great Value Sharp Cheddar Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|