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Vandaag IF dag, nieuw ochtend ritueel: glas lauw water met 2tl Appelcider azijn, honing, 1/2 citroen en piri piri. Afbouwen met de honing.
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 60.82g | Prot: 55.56g | Carbs: 122.49g.
Breakfast: Citroen, Honing, Senseo Dark Roast. Lunch: Smeerkaas, Bruine Boterham, Cafeïnevrije Koffie, Misosoep, Banaan. Dinner: Bavaria Alcoholvrij Bier, Jumbo Zachte Kruidenboter, Turks Brood, AH Zalmfilet op Huid, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Varkens Speklapjes a La Minute. more...
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1829 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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