Weigh In record (no journal entry) for 04 July 2017
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 66.89g | Prot: 58.86g | Carbs: 132.57g.
Breakfast: Aldi Ongezouten Notenmelange, Banaan, Quaker Havermout (40g), Landhof Halfvolle Melk. Lunch: Aldi Cacao Nibs, Hazelnoten, Appel, Milsani Magere Yoghurt. Dinner: AH Pijnboompitten, Olie en Azijn Dressing (uit Eigen Keuken), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Gekruide Kippenpoot, Jumbo Bistro Mini Krieltjes. Snacks/Other: Friesche Vlag Halvamel (10ml). more...
|
|
2270 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinBut's Weight History
|