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😔😔😔 muss mehr trinken ...
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104.9 kg
Lost so far: 23.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.73g | Prot: 56.80g | Carbs: 102.37g.
Breakfast: Honig, Arla Skyr, Blaubeeren, Kaffee mit Milch. Lunch: Gut & Günstig Quark 40%, Eiklar. Dinner: Tomaten, Wassermelone, Philadelphia Doppelrahmstufe, Kohlrabi, Gut & Günstig Vollkorn Baguette, Gekochtes Ei, Hacker-Pschorr Radler. more...
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steady weight
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