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Jondavanhunnik
Journal
04 Jul 17
Jondavanhunnik's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
78.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
804 kcal
Fat: 43.98g | Prot: 44.97g | Carbs: 57.79g.
Breakfast:
Koffie met Melk.
Lunch:
Dulano Salaminis, Chiazaad, Kersen, Jumbo Bloemen Honing, De Tuinen Havervlokken, Yoghurt (Vol).
Dinner:
Iglo Fish Cuisine Italiano.
more...
2259 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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