Karambolage!'s Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

87 kg Lost so far: 4.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

2037 kcal

Fat: 83.01g | Prot: 56.95g | Carbs: 258.78g. Breakfast: Rischart Bircher Müsli, Rischart Käsebreze. Lunch: True Fruits Green Smoothie, Bounty Bounty Zartherb, Real Kümmelbrötchen, Heinz Wille Delikatess Wurstsalat. Dinner: Cocktailtomaten, Hohes C Milde Orange, Studentenfutter, Haribo Ingwer-Zitrone. more...

2256 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karambolage!'s Weight History

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Karambolage!'s Journal, 04 Jul 17

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Karambolage!'s Weight History