Weigh In record (no journal entry) for 04 July 2017
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 13.45g | Prot: 30.70g | Carbs: 21.62g.
Breakfast: Gold Fıstık Ezmesi, Yumurta Beyazı, Yumurta, Weider Premium Whey, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.0 kg a Week
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