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Natka_ch
Journal
04 Jul 17
Natka_ch's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
62.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
362 kcal
Fat: 26.80g | Prot: 5.21g | Carbs: 24.75g.
Breakfast:
Хлебный Дом Хлеб Зерновой, President Масло Сливочное.
more...
1752 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Natka_ch's Weight History
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