Weigh In record (no journal entry) for 04 July 2017
|
55.8 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 57.50g | Prot: 66.77g | Carbs: 188.77g.
Breakfast: 천도복숭아, 케일, 계란후라이, 간장 (일본간장), 홈플러스 김가루, 와사비, 아보카도, 현미콩밥. Lunch: 쌈장, 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 팔레오 햄프씨드, 홈메이드 요거트, 청양고추, 양배추찜, 뉴트리디데이 수비드 닭가슴살. Dinner: 비락 우유2U, 바나나, 아보카도. Snacks/Other: 살구. more...
|
|
1523 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romain Gary's Weight History
|