Weigh In record (no journal entry) for 03 July 2017
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59.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.80g | Prot: 97.68g | Carbs: 164.37g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Pork Roast (Lean Only Eaten), Cooked Carrots, Extra Virgin Olive Oil, Vinegar, Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Cucumber (with Peel), Cooked Turnip Greens (from Canned). Dinner: Macaroni, Lemon, Water, Tap 'n Apple Apple Butter Spread, Honey, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Fried Batter-Dipped Okra, Cooked Green String Beans (Fat Added in Cooking), Happy Harvest Candied Yams, Farmington Char Grilled Chicken. Snacks/Other: Angelfood Cake, Lemon, Water, Gatorade Propel Zero - Berry (Bottle), Chobani Nonfat Plain Greek Yogurt, Truvia Sweetener (Packet), Bell Plantation PB2 Powdered Peanut Butter, Natural Creamy Peanut Butter, Apples, Glutamine Powder, Water, Natural Almonds. more...
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1796 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Gaining 11.4 kg a Week
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CEMorris's Weight History
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