Weigh In record (no journal entry) for 03 July 2017
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 89.71g | Prot: 61.03g | Carbs: 36.70g.
Breakfast: Pizza Low Carb. Lunch: Ovo Cozido, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada Vinagrete. Dinner: Morangos, Nestlé Creme de Leite, Frango Assado, Sementes de Linhaça, Guacamole com Tomates, Taco ou Tostada com Carne de Vaca, Queijo e Alface. more...
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Losing 2.1 kg a Week
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mayarabpires's Weight History
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