Weigh In record (no journal entry) for 18 February 2010
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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3585 kcal
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Fat: 120.44g | Prot: 335.30g | Carbs: 296.20g.
Breakfast: Dry Roasted Salted Peanuts, cod liver oil, flax oil, super amino, almond, Syntha-6 Protein Powder, All Bran Original, Skimmed Milk. Lunch: chicken wing, cucumber, all natural peanut butter, chicken breast, mixed green, Red Kidney Beans (Canned), chicken breast. Dinner: all natural peanut butter, flax oil, chicken wing, Chicken Breast. Snacks/Other: casein, Corn and Canola Oil, Cooked Dry Chickpeas, Super Amino, PRO-10 Sport, carb boom, svelty, ultra lean, pro 10, syntha 6. more...
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Gaining 0.7 kg a Week
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