lagenda48's Journal, 03 Jul 17

Personal wheat pita pizza with tomatoes ham mozzarella cheese red onion and lots of spinach 500cal.

---

1708 kcal

Fat: 63.66g | Prot: 136.35g | Carbs: 157.48g.   Breakfast: Chinese Banana, Strawberries, Anlene Milk Powder High Calcium For All Ages, Coffee, NTUC Rolled Oats, Sanitarium Rolled Oats. Lunch: Coffee, Chinese Banana, Spinach, Sliced Ham, Mozzarella Cheese, Grilled Tomatoes, Red Onions, Wheat Pita Bread. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Baked or Grilled Salmon. Snacks/Other: Almonds. more...

2157 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...