lagenda48's Journal, 03 Jul 17

Lots of spinach on ham pizza

View Diet Calendar, 03 July 2017:
1708 kcal Fat: 63.66g | Prot: 136.35g | Carbs: 157.48g.   Breakfast: Chinese Banana, Strawberries, Anlene Milk Powder High Calcium For All Ages, Coffee, NTUC Rolled Oats, Sanitarium Rolled Oats. Lunch: Coffee, Chinese Banana, Spinach, Sliced Ham, Mozzarella Cheese, Grilled Tomatoes, Red Onions, Wheat Pita Bread. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Baked or Grilled Salmon. Snacks/Other: Almonds. more...
2157 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Hi! Let me ask you something. How do you write a subtitle above your food's picture? I just found how to do that from my mac. However, most of the time I use my cellphone to post something. Thanks!! :) 
03 Jul 17 by member: barbararesende
Hi Barbara I just wrote into the comments 😀 
03 Jul 17 by member: lagenda48
Love Pizza. Pizza with lotsa veggies is always a Good meal. 
05 Jul 17 by member: fides_solstice

     
 

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