1400 cals 104 fat 20 carbs 120 protein
putting this here to make sure I have it saved someplace.
Recommendations from a trusted friend....
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1405 kcal
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Fat: 103.17g | Prot: 81.91g | Carbs: 40.96g.
Breakfast: Ken's Steak House Chunky Blue Cheese Dressing, Mushrooms, Roast Beef, Coffee, Whipped Heavy Cream (Unsweetened). Dinner: Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). Snacks/Other: RxBar Chocolate Sea Salt. more...
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MamaGroot's Weight History
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