Weigh In record (no journal entry) for 03 July 2017
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70 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.64g | Prot: 46.16g | Carbs: 181.08g.
Breakfast: Nanas, Pisang, Jambu Biji, Semangka. Lunch: Ikan Bandeng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kopi Moka. more...
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Gaining 0.5 kg a Week
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