Weigh In record (no journal entry) for 03 July 2017
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 45.70g | Prot: 61.92g | Carbs: 72.15g.
Breakfast: 녹차, 아임닭 매콤야채 닭가슴살 큐브. Dinner: 풀무원 어린잎 스프링믹스, 건포도, 아몬드, 아보카도, 녹색 올리브 (절임, 통조림 또는 병), 대추토마토, 연어 사시미. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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2661 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Stretching (yoga) - 30 minutes, Squats (Legs) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Swimming (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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saerom0286's Weight History
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