Weigh In record (no journal entry) for 02 July 2017
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66.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 66.10g | Prot: 123.77g | Carbs: 206.47g.
Breakfast: Un Attimo Barretta Protein, ManuSol Fitness Energy. Lunch: Prosciutto Crudo, Lasagna a forno. Dinner: Gustato Mais Dolce, Jolie Funghi Champignon Trifolati, Uovo, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Malga Paradiso Yogurt Bianco Magro, Banana, Named Hydrafit. more...
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2372 kcal
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Exercise:
Race - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexminx's Weight History
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