Weigh In record (no journal entry) for 02 July 2017
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 110.61g | Prot: 151.02g | Carbs: 225.92g.
Breakfast: AXA Sportgryn, ICA Gott Liv Valnötter, Arla Laktosfri Mellanmjölk, Hallon. Lunch: Kungsörnen Fullkornspasta Penne, Rödlök, ICA Nötfärs 5%, Tomater. Dinner: Rödlök, ICA Gott Liv Falafel, Tomater, Kungsörnen Fullkornspasta Penne. Snacks/Other: ICA Gott Liv Cashewnötter, Njie ProPud Chokladboll, Barbells Cookies & Cream, Banan, ICA Gott Liv Paranötter, ICA Gott Liv Cashewnötter. more...
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Losing 0.4 kg a Week
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DavidShahin's Weight History
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