Weigh In record (no journal entry) for 02 July 2017
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 24.87g | Prot: 44.47g | Carbs: 51.45g.
Lunch: BOBSNU 약콩두유, 방울 토마토, 녹색 올리브 (절임, 통조림 또는 병), 코스트코 수지스 페퍼콘 닭가슴살. Dinner: 서울우유 저지방우유, 커클랜드 냉동딸기, 바나나, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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2377 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 25 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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saerom0286's Weight History
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