Weigh In record (no journal entry) for 01 July 2017
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 15.68g | Prot: 29.97g | Carbs: 159.54g.
Breakfast: Senseo Dark Roast. Lunch: Druiven, Blauwe Bessen, Havermoutvlokken, Banaan, Ei. Dinner: Cakegebakje, Bier, Witte Rijst, AH Thaise Kip Curry. Snacks/Other: Port, Bavaria Alcoholvrij Bier. more...
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2074 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 1.1 kg a Week
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