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1623 kcal
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Fat: 60.44g | Prot: 90.26g | Carbs: 187.95g.
Breakfast: Primo Roast Beef, Lettuce, SCS Cheese Reduced Fat, Sunshine Wholemeal Bread Australian Oat Soft Grain, Coffee. Lunch: Chinese Banana, Bananas, Wheat Pita Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Dried Red Tomatoes, Olives (Small-Extra Large), Monterey Jack Cheese. Dinner: Shrimp (Cooked), Spinach, Cooked Bean Sprouts, Pork Loin (Tenderloin, Lean Only), Hard-Boiled Egg, Rice Noodles (Cooked), Egg Noodles (with Added Salt, Cooked), Talent Cook Penang Hokkien Mee. more...
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2056 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lagenda48's Weight History
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