kloppossa's Journal, 01 Jul 17

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Mutlu edici :)

88 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1250 kcal

Fat: 31.34g | Prot: 74.27g | Carbs: 167.96g. Breakfast: Pişmiş Yumurta Sarısı. Dinner: Bulgur Pilavı, Haşlama. Snacks/Other: İçim Fit Süt Vanilyalı, İçim Fit Süt Vanilyalı, Kavun (Kokulu Kavun), Elma. more...

2191 kcal

Exercise: Home kardiyo - 10 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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kloppossa's Journal, 01 Jul 17

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kloppossa's Weight History