Weigh In record (no journal entry) for 01 July 2017
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 38.52g | Prot: 56.63g | Carbs: 282.55g.
Breakfast: Hohes C Multivitamin. Lunch: Haribo Ingwer-Zitrone, Hohes C Multivitamin, Cocktailtomaten. Dinner: Hohes C Mildes Frühstück, Rindfleisch, Granini Die Limo Limette + Zitrone, Satori Basmati-Reis Gekocht, Dean&David Yellow Thai Chicken Curry, Exotic Food Süße Chillisauce, Gemüse und Reispapierrolle mit Fleisch und/oder Garnelen. more...
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2768 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Karambolage!'s Weight History
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