Weigh In record (no journal entry) for 01 July 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.97g | Prot: 7.43g | Carbs: 106.27g.
Breakfast: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Coffeeta Polska Coffee Creamer Classic, Кофе, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Snacks/Other: Чай с Сахаром, Maxima Крекеры с Маком. more...
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Losing 1.4 kg a Week
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