paiper_0520's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

78.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1914 kcal

Fat: 31.72g | Prot: 47.86g | Carbs: 353.88g. Lunch: 幕の内弁当, マルちゃんワンタンスープ. Dinner: 冷やし中華, 焼き芋. Snacks/Other: 江崎グリコ牧場しぼりラムレーズン, コーヒー. more...

2030 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight

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paiper_0520's Journal, 01 Jul 17

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paiper_0520's Weight History