Weigh In record (no journal entry) for 26 February 2012
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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2605 kcal
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Fat: 65.14g | Prot: 104.15g | Carbs: 411.02g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Banana Muffin. more...
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2673 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Yard Work (gardening) - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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