Weigh In record (no journal entry) for 30 June 2017
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.35g | Prot: 15.49g | Carbs: 93.71g.
Breakfast: Urap, Quaker Instant Oatmeal. Lunch: Kecambah, Jagung Rebus. Snacks/Other: Es Krim Vanila, Pisang. more...
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Losing 0.9 kg a Week
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