hyeonsol's Journal, 30 Jun 17


View Diet Calendar, 30 June 2017:
698 kcal Fat: 18.14g | Prot: 69.06g | Carbs: 65.25g.   Breakfast: 삶은계란, 계란 흰자, 아몬드. Lunch: 바나나, 요플레 플레인 화이트, 냉동 블루베리, 꿀. Dinner: 계란 흰자, 닭가슴살, 병아리 콩, 아몬드. Snacks/Other: 미주라 미주라토스트. more...
1608 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hyeonsol's Weight History


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