Weigh In record (no journal entry) for 30 June 2017
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 47.17g | Prot: 148.69g | Carbs: 412.70g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Banana, Penny Market Succo Ace, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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