GabySchuppenat's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

80.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

991 kcal

Fat: 25.63g | Prot: 45.60g | Carbs: 140.79g. Breakfast: Schinken (Extra mager), Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Reis (Gekocht), Meine Mahlzeit Putencurry. Snacks/Other: Aldi Gebäck & Waffelmischung, Kaffee mit Milch. more...

2043 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 5.6 kg a Week

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GabySchuppenat's Weight History

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GabySchuppenat's Journal, 30 Jun 17

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GabySchuppenat's Weight History