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anitagustafsson
Journal
30 Jun 17
anitagustafsson's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
96.8 kg
Lost so far:
16.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
1602 kcal
Fat: 38.85g | Prot: 53.96g | Carbs: 258.84g.
Breakfast:
ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska.
Dinner:
Chili Con Carne med Bönor.
Snacks/Other:
Marabou Mjölkchoklad, Haribo Nappar Liquorice, Ahlgrens Bilar.
more...
3984 kcal
Exercise:
Watching TV/Computer - 6 hours, Studying - 6 hours, Reading - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anitagustafsson's Weight History
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