agneznenk's Journal, 30 Jun 17

Karbo dah siap, d tambah vitamin😁 tggal nunggu protein n lemak tambahannya masak,, jangan lupa minum air trus gerakkan body n muka😉

View Diet Calendar, 30 June 2017:
1413 kcal Fat: 43.79g | Prot: 53.59g | Carbs: 196.49g.   Breakfast: Kerupuk Udang, Bihun (Dimasak), Nasi Kuning. Lunch: Roti Isi (Campur Kering, Komersial), Pisang, Nasi Putih, Salak, Daging Babi. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...

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