Weigh In record (no journal entry) for 25 February 2012
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104.3 kg
Lost so far: 17.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1508 kcal
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Fat: 41.76g | Prot: 142.43g | Carbs: 153.60g.
Breakfast: Whey Protein Powder (Pure Protein), Fat free milk. Lunch: Fat Free Small Curd Cottage Cheese, Chicken Fettuccini. Dinner: Chicken Enchilada Suiza. Snacks/Other: Flatbread Light Original, Ovengold Roast Breast of Turkey - Skinless, Bacon, Light Queso Fresco & Chipotle, Green Leaf Lettuce, Red Tomatoes, Almonds, Red Tomatoes, Green Leaf Lettuce, Light Queso Fresco & Chipotle, Bacon, Ovengold Roast Breast of Turkey - Skinless, Flatbread Light Original. more...
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Gaining 0.6 kg a Week
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