Weigh In record (no journal entry) for 30 June 2017
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113.7 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 26.50g | Prot: 23.04g | Carbs: 57.63g.
Breakfast: Kaffee mit Milch und Zucker, Müller Joghurt mit der Ecke Himbeere. Lunch: Edeka Deli Salatschale mit Hackbällchen & Joghurt Dressing. Dinner: Getoastetes Weißbrot, Gekochtes Ei. more...
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Gaining 0.1 kg a Week
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anke.beyer's Weight History
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