paiper_0520's Journal, 30 Jun 17

Weigh In record (no journal entry) for 30 June 2017

78.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1558 kcal

Fat: 35.01g | Prot: 30.95g | Carbs: 276.72g. Lunch: 幕の内弁当, マルちゃんワンタンスープ. Dinner: 焼き芋. Snacks/Other: グリコ牧場しぼり濃厚バニラ. more...

2030 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 5.6 kg a Week


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paiper_0520's Weight History