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1860 kcal
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Fat: 143.05g | Prot: 105.27g | Carbs: 235.45g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Lima Spelt Rijstwafel, Gele Paprika's, Cherrytomaten, AH Pesto Alla Genovese, AH Courgette, Volkoren Brood. Lunch: Courgette, Wortelen, AH Rucola, Spinazie, Volkoren Brood, AH Pesto Alla Genovese, Cherrytomaten. Dinner: Cornetto Aardbei, Chili Con Carne, Valle Del Sole Groene Linzen. Snacks/Other: Aldi Chocolate Chip Cookie, AH Goudse Kaas Jong Belegen 48+, Sojamelk, Orangefit Fit Green Protein Vanille, Cottage Cheese, Aldi Fries Roggebrood, Celebrations Celebrations, AH Wilde Perziken, AH Kikkererwten. more...
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2006 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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suzannevdv's Weight History
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