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I have my meals carefully planned out today, trying to avoid all the sensitivities. Let's hope walnuts aren't a problem (the only food that was eliminated and am adding back because I need some morning protein).
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 77.40g | Prot: 55.65g | Carbs: 150.01g.
Breakfast: Coffee, Kroger Walnut Halves & Pieces, Medjool Dates. Lunch: Trader Joe's Fully Cooked Pork Belly, Tomatoes, Black Pepper, Olive Oil, Bragg Apple Cider Vinegar All Natural Drink, Bragg Nutritional Yeast Seasoning, Mixed Salad Greens. Dinner: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. Snacks/Other: Reed's Extra Ginger Brew Ginger Beer, Tequila, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Sweet Cherries. more...
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1665 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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