저녁은 과일스무디!!! 바나나 + 냉동딸기 + 아로니아 + 우유
|
572 kcal
|
Fat: 17.29g | Prot: 43.06g | Carbs: 62.66g.
Breakfast: 싱싱순사과즙. Lunch: 연어구이. Dinner: 상하목장 유기농 우유 (125ml), 아로니아, 커클랜드 냉동딸기, 바나나. more...
|
|
2149 kcal
|
Exercise:
Sitting - 5 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saerom0286's Weight History
|