buseekavalci's Journal, 29 Jun 17

buseekavalci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2017

60.5 kg Lost so far: 5.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1589 kcal

Fat: 77.19g | Prot: 20.81g | Carbs: 204.82g. Breakfast: Karpuz. Dinner: Burger King Elma Dilim Patates (Orta Boy). Snacks/Other: Yaş Pasta, Eti Sütlü Çikolata, Çerezza Süt Mısırı. more...

1642 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buseekavalci's Weight History

View Complete History

buseekavalci's Journal, 29 Jun 17

Submit a Comment

buseekavalci's Weight History