anitagustafsson's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

97 kg Lost so far: 16 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

969 kcal

Fat: 40.33g | Prot: 56.18g | Carbs: 97.59g. Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Dinner: Chili Con Carne med Bönor. Snacks/Other: Wasa Husman, Pärsons Rökt Skinka, Lätta Lättmargarin. more...

2726 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anitagustafsson's Journal, 29 Jun 17

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anitagustafsson's Weight History