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silinda1964
Journal
29 Jun 17
silinda1964's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
60.2 kg
Lost so far:
6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
1217 kcal
Fat: 26.03g | Prot: 45.26g | Carbs: 193.36g.
Lunch:
REWE Bolognese Sauce, Aldi Bio Vollkornnudeln.
Dinner:
Bresso Feine Kräuter, Äpfel, Wasa Vollkorn.
Snacks/Other:
Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Bleib Gesund Molke-Riegel Vanille.
more...
1672 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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silinda1964's Weight History
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