insomnia27's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

76.6 kg Lost so far: 12.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

730 kcal

Fat: 12.66g | Prot: 32.70g | Carbs: 128.53g. Lunch: Pflaumenkuchen, Erdbeeren, Linessa Joghurt Mild 0.1%. Dinner: Bofrost Bauernschmaus, Wassermelone, Ananas. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2719 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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insomnia27's Journal, 29 Jun 17

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insomnia27's Weight History