Weigh In record (no journal entry) for 29 June 2017
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.67g | Prot: 104.48g | Carbs: 84.21g.
Breakfast: Jacobs Кофе, Овсяная Каша на Воде, Малина. Lunch: Жареное Яйцо без Жира, Салат Овощной с Маслом. Dinner: Uncle Ben's Соус Сладкий Тай Чили, Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Сыр Российский, Jacobs Кофе. more...
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Losing 11.2 kg a Week
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Татьяна_Л.'s Weight History
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